How to prepare for your Belt Exam If your getting ready to test for your next belt in your style, then there are a few things you should...

Sharpen your Sword As I am sitting here in my home office thinking of some new and inspiring things to help my karate students become the...

3 LAWS OF CONCENTRATION: FOCUS YOUR EYES Concentration is Key. Focus your eyes, like you’re driving on the road. If you loose focus on...

2016 is here and if you’re like me, you’re already planning to get off on the right track by preparing in advance. If you haven't it’s...

7 Things you should know for Self Defense Written by Robert Torres 5th Degree Black Belt Instructor Self Defense Expert KNOW YOUR RIGHTS...

To be a champion, there are a few things you must know. Below are just 5 of a long list. They may not be your five top things, but the...