​TRAINING TIPS & SUGGESTIONS:

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• Bring your equipment to all classes.

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• Attend a minimum of 2 classes per week.

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• Make up classes by appointment only.

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• Attend the required amount of classes for testing.

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• Arrive 5 - 10 minutes prior to scheduled class.

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• If you are late for class (wait for an instructor  so that you do not interrupt their class)

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• Quietly prepare for class, not disturbing others.

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• Practice at home for better results.

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• Always show Respect & always have Fun!

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• For Best Results, Train with a Friend!